Food

These 5 Weight loss smoothies will help revolutionize your meal plan

We assume anything that has to do with a healthier lifestyle may be boring to work on, plain to taste and too much to do. But what we forget in the process is the chances we lose to better ourselves, our body – the temple we call home. With that being said, detox and cleansing are a part of a healthier life and to achieve good long-lasting results one needs to take (take with a grain of salt idiom) into consideration a checklist of items including, a change in routine, best weight loss smoothies, workout regime and morning walks

But first, let’s understand what Detox is and how it helps us!

A detox program is always equated with food deprivation. We come to think of it as hunger pangs, weird foods, kale juice on a daily basis and colonics. But there is more to detox than just (just in case meaning) a glass of kale juice and here’s what you need to know about it. Contrary to this belief, detox in no way can be an equalizer to sufferings. Instead, it is a program that helps reboot your metabolism by commanding your liver to flush out toxins from the body.

Once you understand how and what incorporates a whole-nourishing detox/cleansing plan, it’s a cakewalk from then on.

How it helps:
  1. Detox allows your body to feel light, active and playful. It eliminates lethargy and keeps your stomach lining healthy and your heart healthier.
  2. It helps you lose weight and that means you can sneak back into your favourite jeans
  3. It boosts your metabolism and improves your immune system.

Now that you know Detox can help you get better, let’s get to the fun part. Following is a list of best weight loss smoothies. What actually works for you may not work for another individual and it is okay to try and experiment prior to understanding your body mechanism. Without further ado, let’s hit the road to the recipe land of some of the best weight loss smoothies, sugar cravings and all thing lip-smacking!

  1. Blueberry Cranberry Shake:

Ingredients:
  • 2 tablespoons Personalized Protein Powder (or more)
  • 1/3 cup non-fat dry milk
  • 1/2 cup low-calorie cranberry juice
  • 1/2 cup frozen blueberries
  • A few drops orange extract
  • 4 ice cubes (optional)
Procedure:

Pour all ingredients in a mixing container and blend until all the ingredients create a smooth mixture to form a smoothie.  With a beautiful mauve colour and the aroma of blueberries & cranberries, this smoothie can be consumed with 2 scoops French Vanilla Formula 1 Nutritional Shake Mix by Herbalife or a Raspberry Cheesecake Isalean Shake flavour from Isagenix.

Adding a nutritional shake mix increases the nutritional value of your best weight loss smoothies and keeps your protein count in place.

  1. Coco-Nutty Shake:

Ingredients:
  • 1 cup unsweetened almond milk
  • 1 tbsp unsweetened coconut (shredded)
  • ¼ cup raw cashews
  • 1 tsp pure vanilla extract
  • 3 to 4 ice cubes (optional)
Procedure:

Blend all the ingredients together until the mixture forms a semi-liquid consistency. For those that like coffee, can replace 1 cup almond milk with ¼ cup coconut milk and ¾ cup brewed coffee. The nutty shake can be consumed along with 1 scoop of Vanilla IdealShape Shake Mix.

  1. Trio-Blend Berry Supreme:

Ingredients:
  • mixed berries (frozen) – 1 cup
  • unsweetened vanilla almond milk – 1 cup
  • ice – 1 cup
Procedure:

To add flavour to your smoothie you can opt for Earth Genius Superfood Supreme – Mixed Berry Nutritional Mix by GNC. Blend all the ingredients in a mixer and you are good to go.

  1. Butterscotch Choco Shake:

Ingredients:
  • 1 cup unsweetened almond milk
  • 2 tbsp butterscotch pudding mix (sugar-free)
  • 2 tbsp peanut butter or peanut butter powder (the powder is lesser in calories)
  • A cup of ice cubes (optional)
Procedure:

Put all the ingredients mentioned in a mixing container and blend well. You can modify your drink with a scoop of Chocolate IdealShape Shake Mix. This smoothie serves one person and has 240 calories in total.

  1. Apple Pie Shake:

Ingredients:
  • 2 cups vanilla ice cream (slightly softened)
  • 1 tbsp milk
  • ¼ to ½ tbsp cinnamon
  • 1 slice cold apple pie, cut into chunks (choose a 9-inch piece)
Procedure:

To perfect this apple pie shake, you can add two scoops of French Vanilla Formula 1 Nutritional Shake Mix by Herbalife to your list of ingredients. Mix it in a blender, pour it in a glass jar and garnish with 2 ice cubes.

  1. Vanilla Smoothie:

Ingredients:
  • 1 quart plain non-fat Greek Yogurt
  • 8 oz frozen strawberries or blueberries (unsweetened)
  • 2 cups vanilla almond milk (unsweetened)
  • 1 banana, frozen
  • 1 tsp cinnamon
Procedure:

Add half of each of the ingredients in the blender and blend until smooth. Now add the remaining half and blend again. The quantity is for 3 servings so you can refrigerate and use it for later. You can add a scoop of 310 Strawberry Shake Mix to your Vanilla Smoothie for added nutritional value.

In addition to this:

Smoothies, be it for weight loss or a meal replacement shake, shall never be a disappointing experience. Not only are they nutritious and filling, but the shakes also taste good and put the stigma of boring weight loss foods at bay.

Remember:

A snack smoothie should be lesser than 150 calories, whereas a full-fledged meal replacement smoothie, like the ones mentioned above, can be between 300 to 350 calories. Even low-calorie foods like vegetables, fruits and nuts add up and many ingredients sweeteners, yoghurt, milk, or sorbet that add to the calories you consume. It is advisable that you look into your calorie count whilst preparing a smoothie for yourself.

Other alternatives to these best weight loss smoothies are a green smoothie, ketogenic smoothie, kale juice, carrot and beet smoothie.

Facts to know before consuming some of these best weight loss smoothies:

Why are you gaining weight during your smoothie hour?

At times we tend to binge food, sometimes even when it is healthy, it can lead to weight gains. Here’s why you are gaining weight during your detox period. A typical smoothie (meal replacer) is supposedly 350 to 400 calories at large. A snack smoothie is 150 calories or less. Sometimes we tend to increase the quantity of the contents and ingredients that are part of your shake.

You can look into the hours you clock in to dine and drink. Your body is accustomed to handling sugar differently at different hours of the day. The more active you are, the more you exercise, the better your body functions and absorbs sugar easily. And when it has the tendency to absorb better, it simply means a reduction in rates of sugar-spikes in your body.

How do you fix this? You can fix this by simply indulging in one of the aforementioned best weight loss smoothies post workout or during the day like lunch or an afternoon snack.

best weight loss smoothies

Too Sugary!

Some of the best weight loss smoothies can end up with large chunks of sugar if your mess up the number of your ingredients. However, the same can be easily fixed. How do you understand when your smoothie is largely based on sugar? Simple! Your taste-buds will never lie. If your smoothies turn sweeter, then it’s likely full of sugar.

How do you fix this? Opt for low-sugar vegetables like kale, cucumber, zucchini by replacing a fruit in your mix. You can also use sweet veggies like carrots, beetroots or low sugar berries to replace your otherwise sweetened shake.

Remember: The more the shake is sweeter, the less likely are you to lose weight

Quality over Quantity:

Slurping down a hefty green smoothie may boost your confidence over the fact that you have moved a step closer towards your fitness goal. However, that may not be the case, if your hefty smoothie is the cause for your recent weight gain. Smoothies consist of a pound or more of produce, significantly larger than you eat in a single. They add up to your calorie count chart.

How do you fix this? You can measure out 8 ounces for each meal replacer and save the extras for later. Ensure that you do not gulp down the last bit of your smoothie without measuring the quantity. Remember > The larger you consume; the more calories are added to your meal plan and this results in unexpected weight gains.

These are some of the facts and solutions to all your smoothie queries. The aforementioned list is your guide to some of the best smoothies for weight loss for breakfast. See a change in yourself with a quick fix to your meal plan and change your fitness game to a better level each day.

SOURCES:

1, 2, 3, 4, 5, 6, 7

RECIPE SOURCES:

1, 2, 3, 4, 5

 

 

 

 

 

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2 Comments

  • Reply
    Joshua
    February 10, 2019 at 9:38 pm

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    • Reply
      Nikita Raikwar
      February 12, 2019 at 3:21 pm

      Sounds good to me. I will definitely have a look at these. The more, the merrier.
      Thank you for visiting

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